Humble Warrior Podcast

Boxing to Yoga interview with Tommy Mack

July 25, 2016

This week we interview former Golden Gloves boxer turned yoga vinyasa teacher Tommy Mack. Tommy is leading the yoga certification class that Chris is taking. We talk about how Tommy found yoga after boxing and discuss the physical and spiritual benefits of yoga. (1:58) Tommy Mack Interview, (3:36) Boxing, back surgery and yoga, (11:47) Leaving boxing behind, (20:00) Yoga transforms the soul, (26:00) Discovery of your emotions, (34:56) Being in the zone, (40:20) Finding a yoga practice for you