Humble Warrior Podcast

Former NFL Athlete turned to Yoga - Interview Derrick “DJ” Townsel

August 8, 2016

DerrickDJTownsel.jpgThis week we talk to former NFL football player Derrick "DJ" Townsel.  DJ is a  personal trainer, health coach, and yoga instructor. DJ tells us about how he discovered a love for yoga and decided to become an instructor after learning on YouTube and taking 2 classes. Show notes: (2:55) Derrick "DJ" Townsel Interview, (4:02) DJ leaves football to maintain long term health, (5:55) Yoga on YouTube, (7:40) Yoga complements workouts and sports, (10:25) Making a spiritual connection through yoga, (16:40) Discovery of true self-expression, (22:00) Working to inspire people, (28:00) Patience with family